HypnoIBS® Hypnotherapy
What is HypnoIBS®?
HypnoIBS® is a specialised hypnotherapy program designed to address the symptoms of IBS at their root. Using evidence-based techniques, it focuses on calming the gut-brain connection, reducing stress, and helping you manage your symptoms effectively.
• NICE Approved: Recognised by the National Institute for Health and Care Excellence (NICE) as an effective treatment for managing IBS.
• Evidence-Based: Backed by clinical research, hypnotherapy has been shown to significantly reduce IBS symptoms.
• Holistic and Natural: HypnoIBS® uses a mind-body approach to address both the psychological and physical aspects of IBS, without medication.
How Can HypnoIBS® Help You?
If you are experiencing IBS symptoms such as:
• Abdominal pain or discomfort
• Bloating or excessive gas
• Diarrhoea, constipation, or both
• Anxiety and stress related to your symptoms
Then HypnoIBS® may be the solution you’ve been looking for. By targeting the gut-brain axis, this gentle and effective therapy helps you break the cycle of discomfort and stress, enabling you to feel calmer, healthier, and more in control.
Why Choose HypnoIBS®?
1. Proven Results: Studies show up to 80% of people experience significant symptom relief with gut-directed hypnotherapy.
2. NICE Approved: HypnoIBS® follows trusted NHS guidelines for IBS management.
3. Non-Invasive & Drug-Free: A natural alternative to pharmaceutical treatments.
4. Personalised Approach: Each session is tailored to your specific symptoms, needs, and triggers.
5. Long-Term Relief: Unlike temporary fixes, HypnoIBS® addresses the root causes of IBS, empowering you to manage your symptoms for the long term.
How Can HypnoIBS® work?
Through focused, guided hypnotherapy, HypnoIBS® works to:
• Relax your mind and body to reduce stress and tension.
• Reframe the way your gut and brain communicate, helping to ease overactive digestive responses.
• Build new, positive thought patterns that support healthier digestion and reduce discomfort.
Sessions are calm, soothing, and tailored to your unique experiences with IBS. Many clients notice improvements within just a few sessions.
What to Expect in a Session
Each HypnoIBS® session is designed to be a safe, supportive, and relaxing experience.
During your sessions:
• You will be guided into a comfortable, relaxed state.
• Therapeutic suggestions will be used to help calm your gut, ease discomfort, and reduce stress.
• You’ll leave feeling calmer and more empowered, with tools to manage your symptoms between sessions.
Take the First Step Toward IBS Relief
If you’re ready to experience freedom from IBS symptoms, HypnoIBS® can help. I offer tailored, evidence-based sessions to support you on your journey toward better gut
health and overall wellbeing. Either online or in person sessions.
Frequently Asked Questions
Q: What is gut-directed hypnotherapy?
A: Gut-directed hypnotherapy is a specialised form of hypnotherapy that focuses on calming the gut-brain connection.
It uses relaxation techniques and positive suggestions to reduce overactive digestive responses,
helping to manage IBS symptoms.
Q: Is HypnoIBS® safe?
A: Yes, HypnoIBS® is a safe and non-invasive therapy. It is a natural, drug-free approach to managing IBS and is
recognised by NICE as an effective treatment option.
Q: How many sessions will I need?
A: The number of sessions varies depending on your individual needs. Many clients notice significant improvement
within 3 sessions, but this can vary based on the severity of symptoms and more sessions can be arranged as appropriate.
Q: Do I need to be in a deep hypnotic state for it to work?
A: Everyone experiences hypnosis in their own unique way. Some people might enter a deeper state of hypnosis whilst others will simply feel relaxed and internally focused.
HypnoIBS® can work effectively at any level and you will remain aware and in control throughout the session.
Q: Will HypnoIBS® cure my IBS?
A: While hypnotherapy cannot guarantee a "cure," it has been shown to provide significant and lasting relief for many people. Clients often report reduced symptoms, improved wellbeing, and better management of their IBS.
Q: What should I expect during a session?
A: During a session, you will be guided into a relaxed state where therapeutic suggestions help calm your gut,
reduce stress, and reframe how your mind and body respond to IBS triggers.
Q: Is hypnotherapy suitable for everyone?
A: Hypnotherapy is suitable for most people, but it is important to discuss any concerns
during your initial consultation to ensure it is the right approach for you.
Q: How can I get started with HypnoIBS®?
A: Simply get in touch to book your first session. I’ll guide you through the process, answer any questions,
and work with you to create a personalised plan for your IBS relief.